*we pay dearly for our failure to process our feelings* -> right on. When I don't take time off for processing, I feel the accumulated strain it puts on my psyche. Things like journaling, meditation, sport help a lot, but we need to first give ourselves the permission to do them without worrying about everything else. Congratulations on another great post!
Thank you, Przemek :) And you have the right mindset. I like that you used to the word 'permission' - I think we all need a reminder to be kind to ourselves every now and then. We tend to be our own worst critics and getting that 'inner voice' to be kinder isn't easy either.
*we pay dearly for our failure to process our feelings* -> right on. When I don't take time off for processing, I feel the accumulated strain it puts on my psyche. Things like journaling, meditation, sport help a lot, but we need to first give ourselves the permission to do them without worrying about everything else. Congratulations on another great post!
Thank you, Przemek :) And you have the right mindset. I like that you used to the word 'permission' - I think we all need a reminder to be kind to ourselves every now and then. We tend to be our own worst critics and getting that 'inner voice' to be kinder isn't easy either.